Frequently Asked Questions

No. Come as you are - diagnosed, self-identified or just curious about what could help.

I offer therapy-led coaching and psychological wellness support. Where specialised mental health treatment is required, I’ll signpost sensitively.

Some people feel clearer after a few sessions; others prefer longer-term support. We’ll review regularly and decide together.

Yes - always with consent and safeguarding in place. Parent/carer collaboration is welcomed.

Rates are transparent with concession options. Please get in touch for current fees.

Yes, with standard safeguarding exceptions (where someone may be at risk). I’ll explain this clearly before we begin.

Primarily online (video/phone) across the UK; in-person may be available by arrangement.

Please contact 999, NHS 111, your GP, or Samaritans (116 123). I’m not an emergency service.