My services
Trauma-informed therapy, life skills coaching, psychological wellness, parent/carer guidance and neurodiversity-affirming support.
Trauma-informed therapy
Gentle, personalised support for healing from trauma, anxiety, grief and emotional overwhelm. I move at your pace, stabilise the nervous system, and introduce skills for safety, regulation and resilience.
Common focuses
Grounding and emotional regulation
Processing loss and life changes
Re-building self-trust and boundaries
Reducing shame and self-criticism
Life Skills Coaching
Build confidence and momentum with clear goals and practical tools. Ideal for study or work routines, motivation, organisation, and everyday problem-solving.
Typical outcomes
Better focus and planning
Improved decision-making
Confidence in next steps
Consistent habits that actually stick
Psychological wellness support
A holistic blend of counselling skills and psychology-informed techniques to support emotional wellbeing, self-understanding and healthier relationships.
We might explore
Values and strengths
Thought patterns and behaviour loops
Communication and boundaries
Self-care that’s realistic (not another to-do list)
Neurodiversity Support
Affirming, practical guidance for neurodivergent people of all ages - diagnosed or self-identified. I focus on strengths, accommodate challenges, and build the skills needed for study, work and independent living.
Areas we can cover
Emotional regulation and sensory strategies
Executive function (planning, time, transitions)
Work/education support and reasonable adjustments
Independence skills and self-advocacy
Parent & carer guidance
Support that respects your child’s needs and protects your wellbeing. Expect clear strategies for emotion coaching, routines and transitions, alongside space to reflect without judgement.
Popular topics
Autism-affirming parenting
Meltdowns vs. shutdowns (what to do)
Transitions (home/school/college/work)
Self-care for parents and carers