My approach

A calm, inclusive, trauma-informed approach blending counselling skills, psychology knowledge and practical tools -tailored to you.

  • Safety first; we avoid re-traumatisation and work collaboratively.

  • Grounded in children’s rights and equitable access to support.

  • We celebrate differences; we don’t force “normal”.

  • We use what works - planning tools, visuals, scripts, routines, journalling.

  • We build on what’s already working and widen your window of tolerance.

  • Clear limits, confidentiality, and signposting when specialist care is needed.

Important note

I provide therapeutic and coaching support, not crisis intervention or medical diagnosis. If you’re in crisis, please contact 999, your GP, NHS 111, Samaritans (116 123), or your local crisis team.